Create your calm
Attend an Event:
$35
Settle:
Sound Bowls, Restorative Yoga & Body Work
Enter reset mode with music from crystal sound bowls, restorative yoga practice, and the addition of hands-on touch during this 60 minute session. Take this chance to slow down and tune into the present moment with the calming sounds of crystal sound bowls while practicing resting shapes. Jaim will be playing the sound bowls while both Amanda and Tony offer body work during class.
February 13th, 5:30pm
$85
Thai Body Work
Schedule any time:
The art of Thai Massage Body Work is an ancient practice founded by Doctor Jivaka Kumar Bhacca. This practice combines the knowledge & science of Yoga, PNF stretching, energy based training, and western therapeutic massage techniques. Experience alignment, ease, and relief.
$165
Beginner Series
a 6 week learning series:
Learn the foundational practice of yoga, breath, and focus of mind with the teachers of Empowered Wellness. Come as a new student or deepen your understanding of practice as an experienced student.
Practice , Purify , Plunge
Practice , Purify , Plunge
Our Ice-bath sessions return this spring.
We are welcoming this session back from the archive with a new focus!
Our Immersion Event is taking on a new educational, supportive, and relieving face. Introducing: Plunge
Plunge into your inner-world with the assistance of cold exposure.
Ice baths are all the rage but, they aren’t for everyone.
In our sessions we aren’t diving into JUST ice, we are also diving into learning.
Cold as a tool for:
- Understanding the pointedness of mind
- Addressing Inflammation
- Learning breathwork techniques for stress responses
- Mood boosting
In this session we dive into learning our stress responses through awareness and support the creation of healthy coping skills by using our breath, mind, and body.
Book a private plunge or inquire via email
amanda@empowered.yoga
Read more below.
Plunging is better with friends
We have been plunging since 2018 ~ Our experience has improved 10-fold since learning and sharing in the experience with others.
Team work, connecting with community, and working together through hardship are at the core of this practice.
Strengthen your relationships ~ Book a team event.
FAQs
What Should I Wear?
Generally swimsuits or athletic shorts and a tank top are worn for this session. A towel and Room to change afterword is provided.
How long do I stay in the Ice?
First timers normally stay anywhere from 30 seconds to 3 minutes in the ice. Your personal experience level will determine this length.
Whats the difference in Practice, Purify, Plunge and other ice bath events hosted by Empowered?
Practice, Purify, Plunge is hosted in a private location. This session utilizes a steam sauna before the Ice Barrel dip. A shower is available upon request after this session. You may also book extra time in the sauna - by email request.
We also offer Park Plunge - another community style event by donation at outdoor locations.
and Private Plunge. Go solo or book your buddies for a bonding experience.
What health risks should I be concerned about?
If you have any risk of heart disease, asthma, or panic disorder a release slip from your doctor will be required. If any other health concerns should arise please do consult your primary care physician or medical professional team.