Welcome
Start Here!
The Shift Network is for the seekers ~ the ones who want to turn over the metaphorical rocks of the Self and see what’s underneath in the world of awareness, behavior, and thoughts that translate to actions.
This is our network home page, hosted by our parent company Empowered Wellness.
Scroll below to see who we are and what we Offer as The Shift Network
What is Shift ?
Shift is a tool box of methods, practice, and resources for you to come to when you’re feeling stuck, out of sorts, or outright flatlined in life.
The Shift work can be done in the process of our downloadable workbook (Release date March 25th, 2024) , Shift Digital Program, or online Member Community (available here).
We know what it feels like to be in the muck of our own minds while wanting to feel back-on-track.
This tool - kit is designed to be your go-to for habits that bring you back to life - as the best you can be
The process for this stands on the foundation of holistic health practices, emotional intelligence, cognitive/behavioral function, and core human well-being.
Each practice and teaching shared in our work, whether ancient or new, is supported by science and focused on individualized wellness.
What we DON’T do is the woo woo. If we don’t have an article, study, or science-backed review to explain why our work, works, we don’t do it.
We are humans helping humans have the best human experience suited for them, one moment at a time.
The Process
Shift journal is a mental check-in with yourself to get back on track and harmonized within self and also in the world around you. This instructional guidebook leads you to create the scaffolding for healthy habit structure. The work includes prompts and practice for self-reflection, awareness, values, identity, boundaries, and thought patterns. Take a peak at present cognitive roles in your overall well-being + design your blueprint for a healthy mind, focus, and being.
Do Shift journal work with a team. This support group led by our Owner, Amanda, takes a dive into personal experience with the practices of Shift. It’s kind of like buying a suit at the store. You can buy a suit and wear it as is.. you look incredible. Or you can have it custom fitted.. so that it looks AND FEELS made for YOU. Work side-by-side with others dedicated to the Shift for 6 weeks time. Receive 1-1 support for the duration and a lifetime membership to the academy.
